🪢 Ready to Warm Up Like a Pro & Jump Smarter? Your Game-Changing Routine Is Here！🏃♀️💨

1. Neck Relief: Unwind Stiffness Like a Yoga Guru 🤸

• ​​Nod & Circle:​​ Gently tilt your head up/down/left/right—2x per direction, 2 sets of 8 counts. Then circle clockwise + counterclockwise—2x per way, total 4 sets.
  Why you’ll thank us:Bye-bye “text neck” tension！This lets you turn your head to track the rope withoutwincing.

2. Knee Prep: Cushion Jumps Like a Pro Athlete 🦵

• ​​Knee Circles:​​ Roll knees clockwise + counterclockwise—2x per direction, 2 sets of 8 counts.
  Pro tip:Think of this as “lubing your knee hinges”！It preps your joints for bouncy, low-impact landings.

3. Wrist & Ankle Magic: Unlock Speed & Control 💪

• ​​Wrists:​​ Make tight fists and trace ​​figure-8s​​ in the air—like drawing tiny stars with your hands. 2 sets of 8 counts.
• ​​Ankles:​​ Sit or stand, lift one foot, and rotate it clockwise/counterclockwise—2x per foot, 2 sets of 8 counts.
  The secret sauce:Flexible wrists = smoother rope turns. Mobile ankles = lighter, quicker jumps. Game. Changer.

4. Jump Warm-Up: Get Your Heart & Legs Fired Up 🏃♀️

• ​​Gentle Bounces:​​ Do 20 softin-place jumps (toe-heel landing—no slamming the floor!). That’s 1 set.
• ​​Build Momentum:​​ Repeat 5-10 sets, resting 10-15 seconds between each.
  Quick hack:Keep jumps light—like you’re bouncing on a cloud. Gradually raise your heart rate withoutburning out！

Why This Routine Beats “Just Jogging in Place”

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