Unlock Your Peak Performance! ๐ The Ultimate Guide to Competition-Ready Jump Rope Training
Hey jump rope champions! ๐ Ready to take your training to the next level? AG.sport is here to revolutionize how you prepare for competition! Let’s dive in! ๐ซ 1. ๐ฏ The Competition Landscape Know your battlefield! 1.1 โก Speed Demons โข 30-second single unders โข 2ร30-second double under relays โข 4ร30-second single rope relays โ […]