October 9, 2025

Lately, my training sessions feel like a mix of sweat and sighs—students stamp their feet, groan, and yell: “Coach, why’s my jumping so clunky?! I’m trying SO hard!”When I crouch down to watch? Oh, the tells: core loose like a wet towel, ankles stiff as a board. Spoiler: Jumping rope isn’t about “trying harder”—it’s about […]

Let’s cut to the chase—if you’re grinding through jump rope workouts only to face broken ropes, wobbly form, or zero speed progress… ​​you’re not failing. Your core’s just not getting the support it needs.​​ Think of your core as your body’s ​​personal hype man​​ 💪: it connects your legs’ power to your arms’ swing, keeping