What’s Limiting Your Endurance? The Answer May Surprise You… 💪
Q: What’s the ONE Metric That Separates Good Athletes From Great Ones? A: Your VO₂max – And Here’s How to Boost It With the Right Rope! 🚀 1. 🧠 VO₂max Demystified: Your Body’s Performance Governor ✅ What it is: VO₂max = your body’s MAX oxygen processing power 🚦 The Redline Zone: That point where your […]
What’s Limiting Your Endurance? The Answer May Surprise You… 💪 Read More »
