Which Engine Are You Training? ๐ Most Athletes Only Use One – Discover How to Power Up Both!
Q: Is Your Workout Missing Its Most Powerful Component? A: Learn How to Master Both Your Aerobic AND Anaerobic Systems with the Right Rope! ๐ฅ 1. ๐โโ๏ธ Meet Your Body’s Dual Power Systems The Endurance Engine ๐ฆ โป๏ธ 70-80% MHR – Your sustainable energy zone ๐ฌ๏ธ Oxygen-powered – Clean, efficient fuel source ๐ง Mental clarity […]