October 29, 2025

Hey jump rope enthusiasts! Feeling like your progress has hit a plateau? 🚧 At AG.sport, we’ve helped countless athletes break through barriers by mastering these two essential techniques! Let’s rediscover the fundamentals together. 💫 1️⃣ Bounce Step: Your Foundation for Success 🌟 ✨ The Basics: 🦶 Feet Position: Together, pushing from balls of your feet […]

Have you ever felt awkward or stiff while jump roping? 😥 What if you could master your form before even picking up a rope? Welcome to shadow jumping—the smart training secret recommended by AG.sport to build muscle memory and transition smoothly from beginner to pro! 1. What Is Shadow Jumping? 🤔 Shadow jumping is a