November 25, 2025

1️⃣ Your 3-Phase Training Journey 🎯 1. Foundation Phase 🟢 Perfect for: Beginners building fundamentals Structure: 1:1 work-rest ratio (30s jump / 30s rest) Duration: 3 sessions/week, 5-10 minutes each Pro Tip: Start with a AG.sport weighted rope to build wrist and arm strength! 2. Intermediate Phase 🟡 Level Up: 60s jumping + 60s rest […]

1️⃣ Your Body’s 3 Power Systems – decoded! Every athletic movement depends on one of these energy systems. Train the right one, and watch your performance soar! 🚀 2️⃣ ⚡ The 10-Second Power Burst (ATP-PC System) Perfect for: punches, sprints, baseball swings AG.sport’s weighted rope = your secret weapon! *Try 15-second sprints with our heavy