1️⃣ Your 3-Phase Training Journey 🎯
1. Foundation Phase 🟢
Perfect for: Beginners building fundamentals
Structure: 1:1 work-rest ratio (30s jump / 30s rest)
Duration: 3 sessions/week, 5-10 minutes each
Pro Tip: Start with a AG.sport weighted rope to build wrist and arm strength!
2. Intermediate Phase 🟡
Level Up: 60s jumping + 60s rest
Volume: 5 sets per session, 3x weekly
Pro Tip: Switch to an AG.sport speed rope for faster turnover and better rhythm!
3. Advanced Phase 🔴
Mode A: 90s jump + 60s rest (5 sets)
Mode B: 120s jump + 60s rest (5 sets)
Ideal for: Boxers and elite athletes
Pro Tip: Use an AG.sport custom jump rope tailored to your exact needs!
2️⃣ Must-Follow Training Rules ⚡
🏃♂️ Always warm up & cool down
💤 24-hour rest between intense sessions
📊 Weekly baseline testing (30s/60s/90s/120s)
📈 Adjust intensity based on your progress
3️⃣ Choose Your AG.sport Weapon! 🛠️
💪 Weighted Rope = Power Builder
⚡ Speed Rope = Endurance Machine
✨ Custom Jump Rope = Personalized Perfection
4️⃣ Why Choose AG.sport Custom Development? 🌟
Our custom jump rope development service includes:
🌀 Handle customization for perfect grip
🔩 Swivel engineering for smooth spinning
🧵 Rope material & weight options
🎁 Full hardware, software & branding support
5️⃣ Ready to Transform Your Training? 🏆
Whether you need:
A heavy weighted jump rope for power
A lightning-fast speed rope for endurance
Or a fully personalized custom skipping rope
AG.sport will build your perfect training partner! 🤝
Start Your Custom Journey Today!
📧 Email: ag@agsport29.com
🌐 Website: www.agsport29.com
Your perfect jump rope is waiting! Let’s build it together! 💥
