December 2, 2025

Tired of basic bouncing and ready to turn your jump rope into a high-performance tool? This isn’t just any workout—it’s a skill-forging Interval Circuit Training Program designed to skyrocket your balance, coordination, and agility in-season! Let’s unlock your potential. ✨ 📋 The Master Plan: Conquer The “Square Drill” Forget linear jumps. True agility is built […]

1️⃣ Why This AG.sport Program is Your Secret Weapon 🏆 Designed by AG.sport for peak in-season performance Scientifically maximizes limited training time Develops speed, power, and skill simultaneously Perfect balance of intensity and recovery! 2️⃣ Your AG.sport 2-Phase Training Blueprint 📋 Phase 1: Warm-Up & Activation (6 minutes) All 15 basic jump techniques 75-80% of