Want to add some serious flair to your jump rope routine? π« The behind-the-back and behind-the-knee crossover isnβt just flashyβitβs a true test of skill, rhythm, and control! Plenty of people struggle with this oneβ¦ but often, itβs not youβitβs your rope! Letβs break down how to NAIL this trick and pick the perfect rope to match.
π₯ Step-by-Step Move Breakdown & Pro Tips
ββStarting Strongββ π
Hold the rope handles with the rope behind you.
Swing it forward, lower your body, and let the rope tap the ground. Keep those feet together!
ββThe Magic Momentββ β¨
Pull the rope back along the sides of your body.
As it passes under your feet, JUMP β and place one hand behind your knee and the other behind your back.
Pro tip: Reach WIDE with your arms! More space = smoother moves.
ββCommon Oops Moments (& How to Fix’Em)ββ π€Ή
β Jumping too early? Wait βtil the middle of the rope is near your toes.
β Arms too close? Imagine tapping the walls on your sides with your handles. Go big!
π οΈ Gear Up Like a Pro: Pick Your Perfect Rope
ββStart Smart with a Weighted Ropeββ πͺ
A ββweighted ropeββ isnβt just heavyβitβs TEACHING heavy! It helps you feel every motion and build clean technique.
ββLevel Up with a Speed Ropeββ β‘
Once youβve got the groove, a ββspeed ropeββ lets you flyβlight, fast, and buttery-smooth for those quick crossovers!
π¨ Make It YOURS with AG. sport Custom Jump Ropes!
Thinking bigger? We get it! Whether youβre a solo jumper or coaching a whole squadβββAG. sportββ has you covered with our full ββcustom jump rope developmentββ service!
β
Handle custom-fit to YOUR grip
β
Swivel and clasp custom-built for reliability
β
Pick your rope typeβfrom beginner-friendly to pro-level
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Full design support: hardware, packaging, even app integration!
We donβt just make ropesβwe bring your ββcustom jump ropeββ dreams to life. Perfect for teams, clubs, events, or anyone whoβs serious about skipping!
β¨ Jump Higher, Train Smarter, and Look Cooler with AG.sport!
Ready to elevate your jump game? π Letβs create something amazing togetherβyour very own ββcustom skipping ropeββ, built for performance and style!
π§ Reach us anytime: ag@agsport29.com
π Explore more: www.agsport29.com