1. 🔍 What IsObesity? (Beyond the Scale)
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Men: Healthy = 15%-20% | Obese = >25% -
Women: Healthy = 20%-25% | Obese = >30% 📊 Obesity Levels: -
Mild: 5%-10% over healthy range -
Moderate: 10%-20% over -
Severe: >20% over
2. 📊 Self-Check: Is Jump Rope Right for YOU? (BMI Guide)
3. 🚀 Science-Backed Transition: Start Low, Go Slow
Phase 1 (BMI >28): Joint-Friendly Warm-Up (4-8 Weeks)
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Exercises: Brisk walking, swimming, cycling. -
Goal: Drop BMI below 28. -
Why: Low impact = happy joints + steady fat burn. 🏊♂️🚶♀️
Phase 2 (BMI 24-28): Low-Intensity Jump Rope (4-6 Weeks)
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Exercises: Slow, controlled jumps + elliptical. -
Goal: Boost heart health + muscle strength. -
Pro Tip: Cushioned shoes + soft mats = less shock！ 🪢🛡️
Phase 3 (BMI <24): Full-Speed Jump Rope (Ongoing)
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Exercises: Regular jump rope training. -
Goal: Hit target weight + stay lean. -
Keep It Fun: Mix in tricks (crossovers, side swings)! 🤸♀️
4. 🛠️ Gear That Supports YOUR Journey
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BMI >28: Low-impact gear (swim caps, walking shoes). Features: Joint-friendly + sweat-wicking！ -
BMI 24-28: Beginner ropes + knee pads. Features: Cushioned grips + shock absorption！ -
BMI <24: Pro jump ropes. Features: High-speed bearings + lightweight design—burn fat FAST！
